Traffic. Long lines. Slow internet connections.
It’s easy to get annoyed at these things. The stress you feel on your daily commute isn’t imaginary.
The walls are down. There’s a reason people say “work-life balance” and not “life-work balance”. We do part of and sometimes our entire jobs from home, with work and life intertwined. Your breakfast and your commute are the same thing.
Exercise is classified as a “leisure activity”, in the same category as watching TV. What are leisure activities for? For undoing the stress, fatigue, and damage done by the workday. We have to exercise to slow … read more